Consuming CBD to Maximize Your Health Benefits

After deciding to give CBD a try, how to take CBD is the number one question asked!

There are several proven methods to effectively consume CBD. At Life Spark, we have found that the 3 healthiest and most effective ways to take CBD are sublingual with Oils, through ingestion with Softgels and Gummies or by topical application with Body Salves.

As many varied health issues that individuals have equals the many preferences for consuming CBD.  Luckily, there’s something there for everyone. What every person has in common, however, is the desire to find relief, return to feeling like themselves and to live life to its fullest once more.

All 3 methods can achieve this goal and here’s how they work:

  • Sublingual with CBD Oil

When CBD Oil is put under your tongue, it is absorbed directly into the blood flow. It is a quick and effective method. Life Spark CBD uses a very special Organic CBD Oil rich in terpenes which delivers a smooth, pleasant taste, unlike many oils that taste grassy and bitter.  So, it is easy to leave the oil under the tongue for approximately one to two minutes and you will feel an almost instant sense of calm and overall well-being.

  • Ingesting

With edibles such as Softgels, you swallow the Softgels and they are absorbed once they reach the intestines.  Life Spark CBD Softgels aren’t just oil in a gel cap.  They use microtechnology for increased bioavailability and 2-3 times greater absorption than oil.  It is the method that takes the longest to take effect but on the positive side, it also lasts longer than all the other methods.

  • Topical Application

If you have muscle or joint aches, are recovering from an injury or just feel tight, have skin conditions such as acne or eczema, suffer from migraines, or just want to soothe a regular headache, you can simply apply the Body Salve directly onto the skin of your affected area. Once applied, the CBD is absorbed through the skin, the human body’s largest organ.  In just 10-20 minutes, you will feel the effects!  Pain relief is just an application away.

Dosage Matters – How Much CBD Should I Take?

The dosage that will work best, depends entirely on the individual. CBD is a self-dosing compound which means you find the optimal dose that best suits your health needs.  Luckily Life Spark CBD is completely organic, without a trace of THC (the part that gets one high) and it is completely safe to consume and experiment with to find your Optimal Dose.

Your optimal dose is unique to you but a typical dose is 25 – 70mg, while the UK recommended maximum dose should not exceed 70mg of CBD a day.

Life Spark CBD Oil bottles will tell you how many mg of CBD is in one dropper. A good starting place is with a ¼ of a dropper, once in the morning and once in the evening. Continue doing this for a day or two and gradually increase the dosage until you feel that your health challenges are changing for the better.

Life Spark CBD Soft Gels are dosed at exactly 10mg or 25mg of active CBD per capsule. Take 1 or 2 in the morning and in the evening. Gradually increase until your symptoms have improved.

Life Spark CBD Body Salve comes in either 500mg or 1000mg of active CBD per 30ml. Apply it to the affected area, wait for 10 – 20 minutes and see how you feel. If you are still uncomfortable, repeat the process until you feel the relief you are looking for.

Some people who are new to CBD can tend to take less CBD than they need because it is a precious product.  Totally understandable!  The only thing is that underdosing and not getting the health benefits, turns out to be even more expensive!

Be bold in experimenting. Take CBD consistently, increase as needed, until you find your sweet spot!  When the symptoms have resolved, Congratulations! You have arrived at your Optimal Dose.

Now that you know the necessary basics of CBD consumption, you’re ready to begin your journey back to yourself.  Take your life back, live pain-free, rested, and relaxed.

Happiness is yours for the taking!

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